Dental hygiene is the practice of keeping the mouth and the teeth clean to prevent dental problems such as cavities, gum disease, and bad breath. Daily preventative care such as brushing and flossing will greatly enhance the overall health of teeth as well as regularly seeing your dentist or oral hygienist. Maintaining good oral hygiene is one of the most important things you can do for your overall health, breath, and teeth. Daily preventative care will assist in stopping problems that threaten the health of your mouth like gum disease, tooth decay, and cavities. Find out more about what you can do for your dental hygiene.

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Tooth decay, and cavities. Find out more about what you can do for your dental hygiene.

Oral Health

Flossing your teeth is more important to your well-being than even brushing. So why do so many of us find reasons not to do it?

We’ve got excuses, but dentists have simple answers for them all.

Brush your teeth at least twice a day (morning and before bed time) and floss at least once a day. Better still, brush after every meal and snack. These activities remove plaque, which if not removed, combines with sugars to form acids that lead to tooth decay. Bacterial plaque also causes gum disease and other periodontal diseases.

The standard recommendation is to visit your dentist twice a year for check-ups and cleanings. Talk with your dentist about the frequency that is best for you.

Don’t be afraid to ask your dentist for more information if you don’t understand a treatment or procedure. You should be able to have a free and frank discussion with your dentist. Here are questions you may want to ask:

  • What are the treatment options for a particular dental condition?
  • How do these options differ in cost and durability?
  • Do all the options solve the problem? What are the benefits and drawbacks of each option?
  • Of the dental treatments being recommended, which are absolutely necessary, which are less urgent, which are elective, and which are merely cosmetic?
  • What are the consequences of delaying treatment?
  • How much will the treatment cost?
  • When is payment due?
  • What method of payment does your dentist expect?
  • Do you have a clear understanding of all fees and methods and schedules of payment?